Extreme Endurance

Week starting Sep 07, 2014

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Location:

Russellville,Al,USA

Member Since:

Aug 25, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k-17:11

1/2marathon-1:20

25k 1:51

marathon-3:01

Short-Term Running Goals:

Finish my first 100 miler

sub 2:50 marathon

Long-Term Running Goals:

Continue to become a stronger runner

Be a competitive Ultra Runner

Personal:

I'm married and have two awesome kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	4.00	0.00	0.00	79.00

Sun, Sep 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Easy pace at a very difficult effort. I'm still feeling sluggish from the marathon a week ago.

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Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

9 easy and 3 at 6:30

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Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 aerobic

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Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Aero 8

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Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 aerobic

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Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	4.00	0.00	0.00	24.00

24 miles with a 7:05 avg.

mile 16, 18, 20, and 22 at mp.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	4.00	0.00	0.00	79.00

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