Extreme Endurance

Week starting Aug 24, 2014

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2014
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Location:

Russellville,Al,USA

Member Since:

Aug 25, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k-17:11

1/2marathon-1:20

25k 1:51

marathon-3:01

Short-Term Running Goals:

Finish my first 100 miler

sub 2:50 marathon

Long-Term Running Goals:

Continue to become a stronger runner

Be a competitive Ultra Runner

Personal:

I'm married and have two awesome kids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.006.002.500.0041.50
Sun, Aug 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

The first 6 miles was aerobic. I picked or up to mp the last 6. 1 week from Tupelo marathon.

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Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.500.008.50

20' easy

5x800m @ hmp w 200m jog

20'easy

 

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Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with 4 100m strides

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Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6

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Fri, Aug 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 nice and easy.

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Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles with 4 strides.

Getting ready for Tupelo marathon in the morning. Should be hot and humid!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.006.002.500.0041.50
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