Extreme Endurance

Week starting Sep 21, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Russellville,Al,USA

Member Since:

Aug 25, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k-17:11

1/2marathon-1:20

25k 1:51

marathon-3:01

Short-Term Running Goals:

Finish my first 100 miler

sub 2:50 marathon

Long-Term Running Goals:

Continue to become a stronger runner

Be a competitive Ultra Runner

Personal:

I'm married and have two awesome kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.000.000.0046.50
Sun, Sep 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Back to back long runs yesterday and today.

wore the innov8 vest again

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Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy 50'

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Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8

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Thu, Sep 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8

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Fri, Sep 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.000.000.0046.50
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